BSN Syntha-6 Edge Powder Banana Milkshake

Weight gain is a gradual process and it has to be handled carefully.Weight gain diets usually work on increasing lean body tissues(muscles) with minimal deposition of fat percentage.Consult me online for the personalised diet chart.

When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.

Gud evening yes you can have it once to twice a day but not daily, try to add varieties into your food habits don't have same kind of foods, change form or texture of foods like if you r having in breakfast bread veg sandwiches with banana milk shake then in next day in breakfast have oats veg stuffed paratha or cabbage stuffed paratha with legumes curry or green veg curry likewise change daily pls. Dry fruits you can have but not very high intake or not very less intake, timing also matters a lot. If you need a thorough guidance then connect through Lybrate.

Dear lybrateuser, -There is no problem having banana shake with protinex, it is good as banana provides instant energy & protein keeps you full so that you don't feel hungry till the next meal.

Instead of synthetic protein supplements it's better if you add more proteins in your daily diet in that way you won't feel loose motion problem.