Basic Ayurveda Ecology Honey

1. Do saline gargles daily. 2. Whenever possible do steam inhalation also. 3. Cover your nose and mouth with hanky for at least 30 sec when you go in dusty areas also when you go in and out of ac. As our nose is the most sensitive part of our body, when there is temperature difference between two rooms or inside n outside, then if we not protect our nose, it gets affected. 4. Drink hot liquids --hot liquids relieve nasal congestion, prevent dehydration, and soothe the uncomfortably inflamed membranes that line your nose and throat. Homeopathic treatment has very encouraging results and gives relief in long term consult online with details.

If symptoms are sneezing, running nose, blocked nose 1. Take proper rest/ lot of fluids 2. Take proper home made diet. 3. Steam inhalation carefully by steam inhaler twice a day for 2-3 days frequent/ continuous cough cold may be because of many reasons like: 1. Any ent problem like dns polyp sinusitis 2. Low immunity 3. Allergic condition so you need to consult ENT doctor for proper examination and further management.

* take 2 glass of luke warm water in the morning emty stomach. You can add 1 teaspoon of honey in water. * crush 1 garlic, 2-3 black pepper, 1 small piece of ginger & boil in glass of water & when it remains half then drink it once a day for 4-6 weeks.

Lakshmi villas ras-2 tab thrice a day with tea or lukewarm water for 3-5 days. Trikatu choorn-3 gm with honey 3-4 tms aday. Drink only boiled water n eat light food.

take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach