Baidyanath Isabgol

Hi! you must be suffering with GERD in which you have to first stop taking too much of water replace it with butter milk added 1 tea spoon of Hinguastaka choorna when ever you feel thirsty. Keep your diet bland no spices or heavy diet. Take Syp. Coolmelon 10 ml thrice daily. Take small meal frequently to avoid over stuffing your stomach. Consult an ayurvedic physician for further management.

Don't be habitual for medicine Please wake up early in the morning Go for morning walk Do yogasanas and pranayam daily Take lukewarm water Take salads and fruits more before lunch Avoid late dinner Please stop isabgol slowly by reducing the quantity

Mr. lybrate-user, Thanks for the query. I have gone through the details given. There is no mention of either the dosage of Thyronorm or Gluconorm SR as well as TSH and fasting, PP glucose levels and HbA1c%. Without knowing those facts there is no way to make any comment. Plus with a grade 2 obesity (37.26 kgs/M2) you already have a major issue. The product mentioned by you is basically taken to relieve constipation. It hardly has any benefit on weight reduction. Your primary aim should be to control TSH levels within specified levels, control blood glucose within the specified limits and also reduce weight. Walking for 7000 steps is not enough for you. It has to be more exercise and less of dietary intake. Intake has to be in proportion to your ideal wight 75 kgs. Thanks.

Yes it is alright to take isabgol as it is only husk. However it is better to get regular motion daily by drinking 3-4 liters of water, having a high fiber diet and exercise. If you have any further query please ask.

U should not take it regularly,,take amla juice and alovera juice in the morning,,do some yoga,,some walking or jogging,,take oats in ur breakfast,,take more fruits,,take more nuts,,take plenty of water,,with this u need proper homoeopathic treatment