Baidyanath Glucose D Powder

Mr. lybrate-user, Thanks for the query. There is no way to tell how many calories one needs to burn if blood glucose is 200 mg/ 100 ml. Caloric requirement is based on actual body weight, extent of daily exercise and may be blood glucose levels. Blood glucose level can be brought down by proper drug treatment, diet and exercise. Thanks.

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1. First, there are a few lifestyle changes that shall help:         Lose weight if you are overweight.    Quit smoking.    Cut back your alcohol consumption, especially before sex.    Don?t use illegal drugs.  Exercise regularly.    Reduce stress. 2. Start doing Kegel Exercises

Lybrate-user, I think I answered a similar query by you. However, I am clarifying the doubt further. Following are the criteria for diagnosing diabetes: 1) normal: fbs 70 to 110 mg, ppbs- <140 mg/100 ml, hba1c% <5.9. 2) pre-diabetes: fbs: 108 to 125 mg, pp 141 to 199 mg, hba1c% 5.9 to 6.4. 3) diabetes: fbs 126 mg and above, pp200 mg and above, hba1c%6.5 and above. So it appears you are not having frank diabetes, but likely to develop it in the near future. Your ideal body weight should be about 50 kgs (height in cms - 100 x 0.9= ideal body weight). Current bmi28.75 kgs/m2 shows over weight. Hence, if you reduce weight by even 5 to 8%, sugar levels will return to normal and chances of becoming diabetic will recede. If you have any doubts please come back in a private conversation. Thanks.

Do exercise. Can indulge in it once in a while it is an oxidizing agent, and helps reducing weight according to some reports.