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1. Eat well ? Take a balanced Diet comprising of 45% carbohydrate, 30% protein and 25% fat, plenty of green leafy vegetables, fruits. Don?t over eat. Avoid junk, spicy, oily, high calorie, cholesterol rich diet don?t skip your breakfast. Take warm, homemade food. Avoid food and drink from outside. Don?t skip or postpone your meal. Minimize consumption of refined grains like white rice, white bread, sugary or refined food. 2. Keep hydrated- Drink 2 liters /8-10 glasses of water daily 3. Do regular exercise for one hour daily like brisk walking/Jugging etc 4. Take adequate rest- 7-8 hours of sound sleep in the night is required to remain healthy 5. Avoid stress, anxiety, depression, agitation etc 6. Find time for relaxation and enjoyments with friends and family 7. Practice yoga, meditation and deep breathing exercise to calm your mind, control emotion, improve concentration and relieve stress 8.Avoid smoking, consumptionof tobacco and Alcohol 8. Develop hobby, Learn new skill 9.Go for detail Annual Health check up.

Nothing to worry much.Your fasting blood sugar is marginally high. Try to avoid weight gain. Avoid eating excess sweets. Exercise regularly. Monitor blood sugar.

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1. First, there are a few lifestyle changes that shall help:         Lose weight if you are overweight.    Quit smoking.    Cut back your alcohol consumption, especially before sex.    Don?t use illegal drugs.  Exercise regularly.    Reduce stress. 2. Start doing Kegel Exercises

Lybrate-user, I think I answered a similar query by you. However, I am clarifying the doubt further. Following are the criteria for diagnosing diabetes: 1) normal: fbs 70 to 110 mg, ppbs- <140 mg/100 ml, hba1c% <5.9. 2) pre-diabetes: fbs: 108 to 125 mg, pp 141 to 199 mg, hba1c% 5.9 to 6.4. 3) diabetes: fbs 126 mg and above, pp200 mg and above, hba1c%6.5 and above. So it appears you are not having frank diabetes, but likely to develop it in the near future. Your ideal body weight should be about 50 kgs (height in cms - 100 x 0.9= ideal body weight). Current bmi28.75 kgs/m2 shows over weight. Hence, if you reduce weight by even 5 to 8%, sugar levels will return to normal and chances of becoming diabetic will recede. If you have any doubts please come back in a private conversation. Thanks.