CCEBDM, PG Diploma In Clinical Cardiology, MBBS, Certificate Course In Rheumatology And Joint Disorders, Diploma In Community Mental Health
General Physician, Ghaziabad
1.no alcohol
2. Reduce body weight if over wt3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d.
9. Take more water
10 maintain oral hygiene medicine can not be advised for open question ,for medicine and further advise contact on private consults good luck.
We cannot consider the symptoms you have as the adverse effect of medications. But I suggest you to start on /continue the vestibular rehabilitation exercises (vertigo exercises). Connect with your treating or any ent specialist for more info.
Even lonazep and tryptomer are capable to cause vomiting and giddiness. Yes you can take vertin and avomine along with lonazep and tryptomer. If you are recently being started on tryptomer, please discuss with your psychiatrist to change the medicine.
Dear lybrate-user, positional vertigo is not a side effect of levesam. Instead it is a disease itself bppv. The drug vertin only acts when their is associated vestibular rehabilitation excercises and then treated with integrated balance therapy provided their is no bppv.in bppv treatment is by particle repositioning maneuvures and there is no role of madication. Sincerely.dr. Vilas misra.
you can't stop it now igg positive means you develop allergy. allergy can be controlled not cured.
you can approach good homeopathy, act slow to be taken longer time but it's safe results r good.
U need to first find out cause of high bp at your age. Or it can be idiopathic. Are you stressed.
Before this incident, what were your symptoms.
Family history of bp/heart problem.
Exercise like meditation for now. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce your caffeine intake. Write it down. This can be stress buster for u. Write every day even if 2 lines.Chew gum. Spend time with friends and family.
Laugh.Massage.
Eat a healthy diet.
Pursue one hobbywalk in naturemeditation.
Yoga
for details you can consult me.
90 is in normal range but in higher side.
u r not in low bp. 58/60 is low bp.
add nimbu pani with pinches of salt two three times. coconut water buttermilk
ultracet two times a day after food for headache. VERTIN 8 MG two times after lunch and dinner for DIZZINESS.till required.