Asked for male, 24 years old from Chandigarh
Hello..
As per exercise ,first work out for stamina boost up , that too on a slow place ,then keep increasing your work out duration after few days (slowly)..
Avoid weight lifting and strengthening first build your stamina.
After that start with strengthening exercises using light weight more repetitive sets...
and keep increasing on small pace .
Do have some good diet
Regards