Asked for female, 22 years old from Allahabad
Hello lybrate-user. U might be having grade 1 or 2piles. To control these ,u need to ensure 2.5 litres of water intake daily, plenty of fibres in your food, to avoid all junk foods, to sleep early and wake up early, to go to toilet every morning and not to strain, I f you can do these, you can say bye bye to piles. Thank u.