Multivitamin (if bcomplex based) should be taken on empty stomach, 1-2 hours before measl for best absorption whereas flunarin can be taken with or without food.
Hello lybrate-user,
the headache is obviously not migraine and that is why it is not responding to vasograin. To me it appears to be chronic tension type headache and will require different set of medicines, but more details about your headache are required before guiding you.
Hello,
If your main problem is headache the details are very few to be able to diagnose the cause for same. Sibelium is used for Migraine one of the causes for Migraine. More details are required to come to a diagnosis of headache like
Age at onset of headache,Present episode onset,Precipitating events
Headache -Frequency Onset Duration Intensity Location Type of pain,Headache Triggers
Premonitory Symptoms
Any aura
Associated symptoms
Factors relieving Headache
Headache related Investigations
Any Treatment so far
Present Medications
It can be because of many reason from simple reasons like not sleeping on time or sleeping too much, stress, have long hours of fasting, dehydration to causes like sinusitis, migraine, high blood pressure, tumor etc. Do this
1. Take adequate night sleep
2. Eat at regular intervals. As starvation/gas can trigger headache
3. Avoid things that can trigger headache. Common triggers include alcohol, caffeine or poor sleep.
Inculcate good sleep practices like having a regular bedtime schedule and avoiding naps, caffeine and tv before bedtime.
4. Don't take stress- pursue an enjoyable activity or verbalising frustration to reduce stress and improve mental health.
5. Avoid foods that you know triggers your headache.
6. Hot packs and heating pads can relax tense muscles. Warm showers or baths may have a similar effect
7. Drink water. dehydration can be a big cause of headaches
for this homeopathic treatment is very effectivefor more details you can consult me.
Do neck, back and shoulder exercises daily
do yoga and pranayam regularly
go for walks regularly
take following homeopath medication
pimplex tab by sbl
2tabs four times a day for 6 weeks.
1. Take adequate night sleep
2. Eat at regular intervals. As starvation/gas can trigger migrain
3. Avoid things that can trigger migrain. Common triggers include alcohol, caffeine or poor sleep.
Inculcate good sleep practices like having a regular bedtime schedule and avoiding naps, caffeine and TV before bedtime.
4. Don't take stress- Pursue an enjoyable activity or verbalising frustration to reduce stress and improve mental health.
5. Avoid foods that you know triggers your migrain.
6. Hot packs and heating pads can relax tense muscles. Warm showers or baths may have a similar effect
7. Drink water. âDehydration can be a big cause of headaches,â For this homeopathic treatment is very effective
For more details you can consult me.