Asked for female, 25 years old from Srinagar
Its very common and it will stay till 14-15 weeks of pragnancy, so you need to be mentally prepared, do following things
1) take doxinate 3 times a day and if needed take ondem md since recent studies say ondem has effect on baby can avoid ondem altho in ob experience noone has seen any adverse effect on baby, you can at tab pan once a day early morning empty stomach.
2) have more fiber like food, less oily, less spicy less fried food, eat in 6 devided meals like breakfast snack lunch snack dinner snacks, hav dinner early before 8 pm never lie down directly after eating hav 30 min of seating or 15 min walking, 3) if you still can not tolrate food and vomit a lot make smoothie of milk fruits that you like with dry fruits (avoid dates) and drink it in few devided doses.