Libotryp 12.5 Mg/5 Mg Tablet used for

Hi, lybrate user, He should go for a walk in the morning for 40 mnts. He should take plenty of water to hydrate his body. His diet be easily digestible on time to avoid gastric disorder might trigger awakening in the night distracting sleep. Consult , privetly for a faster recovery, till then take, homoeopathic medicine : @PassiflorraQ-20.drops before going to bed . Avoid , junk food, alcohol and nicotine. Tk, care.

Cognitive Behavioral Therapy (CBT) CBT is one of the most successful ways to deal with anxiety. Multiple doctors and therapists recommend I do it. I still have yet to do it so I can't say from personal experience that it's successful, but I know from careful research, it is very helpful. Therapy, in general, is very helpful as well. Not many people understand or have time to listen to what you want to talk about, but therapists are paid to do that very thing. In fact, they are curious to learn more about you and help you decide for yourself what kind of feelings you have and what patterns you have when responding to stress or other factors that cause anxiety. Cognitive behavior therapy (CBT) is a type of psychotherapeutic treatment that helps patients understand the thoughts and feelings that influence behaviors. CBT is commonly used to treat a wide range of disorders including phobias, addiction, depression and anxiety. What Is Cognitive Behavior Therapy? Cognitive behavioral therapy Mindfulness This one I have done for several weeks with my therapist and it was really helpful for me to keep me relaxed and at ease. Think of meditation but for less time and focused on muscle relaxations. It helps a lot and there are a lot of videos on YouTube that you can watch to get a better idea of what it's like. Mindfulness (psychology) Get a pet Simple and straightforward. When I was dealing with Anxiety, one thing I did was get a dog. Not a therapy dog, just one I found at a pound. She's a corgi mixed and has been awesome to have around. The best thing about pets are they are nonjudgmental, they love you all the time, and they are great at keeping you company. I have had my dog for two years and I haven't had panic attacks since (except a few, but even then she wasn't there). Even when I'm without her sometimes, I still feel a lot better having her around. Dogs are great companions and they give you purpose and teach you how to be responsible.

Anxiety disorders can have on and off symptoms. Previous dosages and duration of treatment are important before considering any change in medications or advise. You would need a detailed evaluation and assessment regarding underlying anxious and depressive cognitions. So, I would suggest a detailed evaluation by a psychiatrist before taking any further action.

Sir, it seems most of your symptoms are under control with the use of t. Libotryp ds. Innorder to get further relief, I would recommend you to: 1. Consult primary psychiatrist for dose adjustment. Another supplementary medication might require. 2. Lifestyle modifications are important - daily scheduling, physical excercise, diet and sleep 3. Course of cbt / rebt will help you to manage baseline stress and anxiety 4. Relaxation - breathing techniques and mindfulness will help you to overcome minir anxiety issues.

Irritable bowel syndrome is a physical condition which is most commonly stress induced and one needs to take medications to reduce stress, any underlying depression, anxiety,and relaxation techniques. But along with all that drugs which can alter gut motility are also needed. Kindly consult regarding medication and treatment.

1.Use Deep Breathing Deep breathing is another effective way to relieve stress and anxiety. It helps you with physical symptoms such as shallow breathing and rapid heart rate, and it also helps with controlling your thoughts. When you practice deep breathing, you're forced to take your thoughts off of whatever is causing you anxiety and to focus on the breathing technique that you are using. 2.Keep A Journal Journaling can be an effective way to deal with your anxiety and to find relief. It helps you to take all of the things that are rolling around in your head and get them out of your head and down on paper. Sometimes seeing the things that we're worried about on paper can help us to see that they're not as big of a deal as we thought they were. It can also help us to find solutions that we have been overlooking. 3.Hang Out With Friends If you're struggling with anxiety, sometimes the last thing that you want to do is go hang out with your friends. Even if it's an activity that you enjoy with people that you like, the thought of it can be stressful. Your brain already feels overwhelmed with things that you feel you need to figure out, and it can seem like a bad use of time to do something fun. 4. Exercise, Find What Works For You : You might be tired of hearing about how great exercise is for your health. But, the reason you hear about it so much is that there's no way around it. Exercise it's good for both your physical body and for your mind.Getting regular exercise has been proven to help you sleep better at night, clear your head, and boost your mood. It's a great way to use up all that pent-up energy that you have in a way that's going to benefit you in multiple areas of your life.

Dear user if you don’t want to take medication for life time then please wake up yourself, medicines are not a perfect solution for mental health, you have to work on your own, your will power, your mind and thoughts. You are too young. But due to certain reasons if you are on antidepressants you have to take some extra care of yourself. I donã¢â€â™t know what are the circumstances under which you are taking medicines, I want to know the whole details about your disorder. But I must say donã¢â€â™t depend on the medicines and donã¢â€â™t make it a habit for future. You need counseling session for a better control on this disorder and medicines. Medicines are not the only solution, counseling is a best option for you so that you could better understand yourself and save yourself from the side effects of medicines. Please call and discuss your problem in detail and then iã¢â€â™ll be able to help you better. My contact no is mobile.

Hi, withdrawals symptoms depends on duration and dose. If you want to stop you could try reducing the dose and stop after 2 wks.

Understood your concern. Would need a few more details so as to ascertain what is the cause of your automatic semen release. Consult me online privately so I could help you further. Waiting for your response.

Do kegel exercises-- firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of kegel exercises. One kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the exercises. However, they should become easier over time. You should be able to notice an improvement after 6 weeks. Make sure you are breathing naturally throughout this process and avoid pushing down as if you are forcing urination. Instead, bring the muscles together in a squeezing motion.