Reiticulocyte Production Index Tips

Avoid low sperm count. do not use tobacco products, avoid hot bath and sauna baths and don't wear tight underclothing made of synthetic materials.

A low fat diet is recommended at the time of menstruation. A fatty diet might increase estrogen production and cause gynae problems.

Avoid bakery products
Limit hotel food
Eat plenty of fruits and vegetables.

Chew sugar-free gum to stimulate saliva production that helps preventing your mouth from drying out and fight cavities.

Taking a large no. Of medications often leads to a dry mouth. Increase your fluid intake or ask your dentist about an artifical saliva product or chew sugarless gum after a meal to keep your mouth moist.

If your mouth feels dry after taking a lot of medicines, you should increase your fluid intake or use an artificial saliva product or chew a sugarless gum after a meal as it will help moisten your mouth.

A new study has claimed that it’s a myth that strawberries have whitening effect on teeth. According to University of Iowa researcher, So Ran Kwon, who compared a homemade strawberry-baking soda recipe with other remedies, such as over-the-counter products, professional whitening, and prescribed whitening products, found that brushing the teeth with fruit and baking soda does not whiten them.

Omit white food products: In order to benefit from the good stuff that fiber has to offer, choose grains over refined products. Such items as brown rice, whole grain breads, and whole wheat pasta are far better choices than their white counterparts. Also, since white sugar is basically empty calories, limit it as much as possible. Instead, choose honey for its antioxidant power as well as its sweetness. 25 grams of fiber per day is recommended.