RBS (Random Blood Sugar) Health Feed

Mr. lybrate-user you need to check your HBA1C level and visit your physician for medication. As per your FBS And PPBS you are diabetic. So apart from medication you need proper diabetic diet and regular exercise.

As the reading is high, it needs proper attention. Educate yourself about Diabetes and lifestyle changes from the internet and take charge of your health. Give priority to healthy food and habits (exercising everyday can help boost the metabolism and thereby prevent diabetes and it's complications ).Go for detailed tests (fasting / PP / HbA1c and other tests as suggested by the doctor ). Go for regular health check up with your doctor and take precautions.

Take glycomet gp 2 before breakfast and glycomet 1gm bed time. Avoid sugar, junk food fried food and fruit juices. Exercise regularly.

Thanks for the query. RBG of 160 mg is high. It points out that there is a problem. But to decide whether one has diabetes or not can only be decided by doing - Fasting, PP and HbA1c%. So please get these tests and then only a correct advise can be given. To confirm diabetes - FBG has to be 126 mg and above, PP 200 mg and above & HbA1c% 6.5 and above. So my suggestion is please get these tests at the earliest and come back with details. Thanks.

Your diabetes is not under control. You need to see a diabetilogist and change of snti diabetic medicines advised. Hba1c must be 6.5 to 7. Salt less than 2 g / day. Exercise. Check lipids too.

Your sugars are ok. But diabetic drugs are taken usually half an hour before taking food. You are saying you are taking after food.

your blood pressure is high. Have arjunarista 4 tsf with equal amount of water after meals twice a day.

Yes but you need to do pp sugar n hba1c before starting medicine. Follow diabetes diet which simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. A diabetes diet is a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains. U can take (moderate amount) grapes. Apples. Berries. Citrus fruits. Papaya. U should avoid sugar-sweetened beverages. Sugary beverages are the worst drink choice for someone with diabetes. Trans fats sugar, cake, pastries mithai/sweets chocolate fruits like mango, litchi etc. White bread, pasta fruit-flavored yogurt. Sweetened breakfast cereals. Flavored coffee drinks. Honey 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or soaked almonds or any seasonal fruit. No only biscuits or rusk will not do. 2. Take your breakfast every day. Don't skip it. 3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 4. Finish your dinner at least 2 hours before going to sleep. 5. Maintain active life style 6. Avoid fast foods, spicy n fried foods 7.take a lot of green vegetables n fruit. 8. Drink lot of water. 9.curd is good for u. Exercise in the form of yoga, cycling, swimming, gymming, walking etc. Do suryanamaskar for good health regularly for more details you can consult me.

1.no alcohol 2. Reduce body wt if over wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water medicine can not be advised for open question ,for medicine and further advise contact on private chat.

Please start with glyciphage 500mg one daily with lunch as your sugar level is not controlled. And do consult for personalised management. Dr surbhi agrawal consultant physician and diabetologist