HLA B-27 Health Feed

Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.

no any problems in sex but it chance to come baby HLA-B27 gene then there is a 1 in 2 chance that you could pass on the gene to any children you have.

It's actually bleeding piles. It's a case of emergency. Consult doc there for temporary relief. They might opt for operation or laser therapies. Kindly do not opt that. Cuz those will reduce only symptoms. Piles, its a disease to be cured from stomach. It happens due to impaired digestion. At its initial stage you might had gas trouble, sour belching, immediate toileting after heavy food intake, constipation, back pain, pain radiating to thighs. For this you can be relieved with oral intake of medication nd local application at analysis region. I prescribe the medicines to be continued for 3 months. So that it cured cured from roots.

OK . posture correction must.. with homeopathy tk physiotherapy treatment for mobile position. avoid toward bending lifting weight do stretching exercise of spine and legs tk calcium supplements

Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

As you have sacroiliitis, it can be due to various diseases and you need these tests to determine the cause and treat it to alleviate your pain for certainly.

Avoid Squatting- Avoid sitting Cross legged. Contrast Fomentation (Hot and Cold). Quadriceps strengthening exercises-

For Ankylosing Spondylitis the best suggestion to do general aerobic exercises which includes breathing and all the other exercises which involves the total movements of the proximal joints ie. Neck, shoulder, elbow in the upper limb and in the lower limbs, trunk, hip, knee movements which will facilitate to improve the normal range of motion of the joints thereby improving the blood circulation. You can also try swimming activity, tread mill, cycling etc.,

Hi you can follow undermentioned medicines cap scitilon 1-1-1 for 30 days. Rasnasaptaka kashaya 20 ml 2/TM with equal amount of warm water. Massage lower back with ksheerabala tail in the morning, follow the hot water bath. Avoid long time sitting, lifting heavy weights. Sleep on flat surface. Avoid brinjal in food. Drink warm water regularly. Practice yogasanas which strengthens lower back muscles.

Means now is your problem only stiffness and test are positive it is as do spine extension exercise and tk physiotherapy help to maintain your fiexbility you can use other relaxation treatment but exercise must for you bcoz in this cause spine convert in bamboo shape stiff n rigid.