Asked for male, 21 years old from Delhi
Hello, You are suffering from acidity. Tk, plenty of water to eliminate toxins, dilute acid in stomach, soften faeces (stool) to prevent constipation, piles fissure. •Go for a brisk walk in d morning to restore your peristaltic movement to ease gastric disorder.
• Go for meditation & yoga to nourish your whole body to complete the digestion and to calm down stress ,being, one of d main reasons of gastritis & peptic ulcer.
• Your diet be simple, non- irritant, easily digestible ,on time to avoid, indigestion. • Consume, apples, carrots, skimmed milk, papaya,bottle gourds (lauki) ,mung- dal,
•Tk Homoeo medicines, being gentle repaid & safe in administration.@ Carbo veg200-6 pills, thrice.
@ Acid Sulph 30-6 pills, thrice a day.
• Ensure at least 7 hrs of sound sleep in d night.
• Avoid, caffeine ,nicotine ,alcohol, junk food, citrus fruits, curds, pizza,bargar ,cookies & watching Tv in late night.
> Your feedback matters, please.
Tk, care, stay fit & fine.