Anxiety and Depression are the feelings that go beyond the typical tension we experience in life’s daily challenges. People affected with it experience constant overwhelming worry and fear with with obsessive thoughts, feelings of panic, trouble sleeping, heart palpitations, cold or sweaty hands.
HOW IS ANXIETY AND DEPRESSION DIAGNOSED?
The diagnosis for the ailment will be done by a clinical psychologist or a psychiatrist who will ask a number of questions to determine how chronic or severe the problem is, and also, if there are any related issues at play.
HOW IS ANXIETY AND DEPRESSION TREATED?
Getting help for anxiety and depression as early as possible gives you the best chance for recovery. Various therapies will help skills to cope with stress and gain control over life. Hypnosis therapy helps overcome phobias, fears and anxieties. Relaxation therapies help calm down and they work well along with anti-anxiety medications.
DID YOU KNOW?
People with depression and anxiety need acceptance and support to get better quickly.
One of the most serious modern illnesses of today is depression. It has the power to affect the way you think, function, move, react, and feel on a day to day basis. It must be treated seriously and its root cause or causes weeded out.
Depression can be due to a number of factors. It may be episodic, i.e. death of a loved one, getting fired from a job, divorce, inability to achieve something, severe stress, etc. If you are able to figure out the cause behind this disorder, it is much easier to fix it in the long run. Then, specific methods and measures can be adopted to deal with it. Time is key for if left unattended for too long, the scenario will only be worse and may lead to long-term damage and a stressful life.
For a person to be diagnosed with depression, his or her mood must be disrupting daily functioning for over two weeks constantly. Depression may also be due to substance usage such as the influence of drugs, alcohol, and medication, though they do not result in major depressive disorders, but may be one of the many reasons behind it.
You need to first be rid of all negative thoughts and feelings that may be causing undue pressure and stress on you. You need to reclaim your headspace and gain power and self-control over yourself. Once this focus is on you and only you, you begin to feel more secure and comfortable about yourself and your environment.
Anxiety on the other hand is equally debilitating. Anxiety is very common to have in certain situations, but when it begins to interfere in your daily life and stress you out constantly, there lies a grave problem. The constant fear, worry and stress can do a lot of harm to you on a day to day basis, and impair your quality of life.
To evaluate the seriousness of your problem, professional therapists, psychiatrists or psychologists would ask you several pertinent questions in order to understand your situation. These questionnaires are specially designed to asses a mental disorder. Finally, the doctor bases his verdict upon the duration of the symptoms and their intensity. The doctor also observes your actions, reactions and movements for his final opinion. However, with treatment and proper procedure, it can be brought under control.
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