Sir I am 34 at the age 20 I am doing masturbation twice in a week. Sir Really it is harmful? What you have mentioned the symptoms I am facing now. Pheliptation of heart and head heck and weaknesses. I am struggling with all this from 7 years. Now what I have to do If masturbation will stop clear all these problems. I have romed with all the doctors so many medical tests are done all reports are normal only. Several times I went for medical checkup s. What you have given symptoms are as it is I am feeling. Please help me Rid out of this.

Dear Thanks for contacting with your health concern and before suggesting you the treatment aspect following myths should be understood first: A. Masturbation doesn't cause 1. Fatigue, sexual illness or reduced function, health issues or low sperm count infact it is a natural phenomenon of body to relieve itself of sexual urges. 2. If one is suffering from any psychiatry disorder mainly OCD [obsessive compulsive disorder] then it can pose problem like: problem at work & social and in relationship, feeling guilt, In Ayurveda we categorize both the problem as'VATA' Disorder thus. Avoid taking/having anxiety, fear,nervousness. Avoid cold/dry/light/diet, take low cholesterol diet. Is there any constant fear of being judged or being evaluated which has resulted in anxious thoughts and anxious behavior. Avoid: excess physical –mental exertion, sun exposure, corrylium, smoking, errhine therapy, betel leaves, gruel, soup, day time sleeping, garlic, ginger, onion, spicy-heavy- junk food, mustard oil, pickles. Take: mint, coriander, tomato, cumin, plenty of water, vitamins and mineral supplements, apple, banana, grapes,dates. Practice: bhujangasana [cobra pose],halasana [plow pose], paschimottasana [seated forward bend], sarvangasana [shoulder stand], and pranayamas like bhastrika and kapalbhati. Apple, almond, banana, broccoli, can notaloupe, melon, carrot, cashew nut, corn, cauliflower, grapes, guava, lemon, orange, pineapple, soybean, spinach have anti oxidant and detoxifying properties so take them in plenty. 3. You can opt for consultation process if interested in getting medicine for the same.