Zenith Nutrition Lycopene with Multivitamins Capsule

Hi,thank you for your query. We will be happy to help you. What is the reason you want to have multivitamin tablets? You can easily get all nutrients from your diet. Have at least 4 to 5 servings of fresh fruits and veggies daily. No need of taking tablets if you are fine. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy regards.

U can't alter features but can make face glow and hair strong n shiny with length. For face there's nothing better than 'varnyadi gana' herbs which is classified group of 10 fairness herbs given by nature and finds mention in classic Ayurveda. Not even a single top brand use all the ten herbs. Unprecedented skin of face results soon if used in proper media such as rose are or honey etc. For hair unbeatable combo of 'keshya'herbs'decoction or extract is mixed in deep penetrating oils, onion juice and gomutra (u have to tolerate smell for an hr). If can't tolerate smell gomutra may be discarded but the you r deprived of best quality. This processed application regularly makes your hair grow and strengthen immensely. It's not all. Lots of water, vit a b c e calcium proteins for hair and water, natural exfoliants for skin have to be used regularly.

Hello, Tk, apples, cheese, carrots, spinnach, banana, pomegranate, almonds & milk. Tk, plenty of water to hydrate you our body. Your diet be high In proteins from 1400 -2000 calories. Ensure sound sleep in the night for 6/7 hours. TK, Homoeo medicine to boost your stamina:@ AshwagandhaQ -10 drops with 2 tsfl of water, thrice. Avoid, junkfood, alcohol & nicotine. Tk, care.

No need. Its very simple to get maximum nutrition from your existing diet. It is important at what time you eat n what you eat. Generally we do not take breakfast as we are in a hurry in the morning. This is wrong as we had our dinner 8-10 pm n bfast 8-10 am. So roughly 10-12 hours of fasting. So breakfast is the most important meal of the day. N the problem is we generally neglect it. We should take healthy bfast. Similarly dinner should be light n preferably done between 7-8 pm. Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Take simple food like rice n dal in dinner. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc. For more details, you can consult me.

Hello you can get multivitamins over the counter, yes, you can take it, but if you have any health issues, you may need to consult your doctor.