Whisper Choice Wings Sanitary Pads XL Pack of 3

If you are sexually active and are not using any regular contraception I would advice you to do a urine pregnancy test first. If negative then get a thyroid function and Hb done. If these are normal and your cycles continue to be regular but scanty then it is important to exclude pelvic infection including tuberculosis.

Hi karthi - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating. If you would like to consult with me privately, please click on'consult.

Two pads are of no use..as theres a plastic base in bottom..its advicable to use xxl size..and change the pads 3hourly ..

I am sorry to hear about your concern but will be happy to assist you. It is better to avoid use of very old pads (more than 2 - 3 years and condition of packing) because it may contain some fungal growth. Sanitary pads are not supposed to be sterile like medical syringes etc, so if they have crossed the expiry date, they could be used. Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.

Yes it is safe to use. You can also think of menstrual cups. They are very easy and better than pads.