Protinules - PL Powder Elaichi

First note that SEX is related to Mind Condition and not on Physical level. Hot milk is good before and after SEX.

Spicy food also include red pepper which cause acidity but it all depends on your prakarti means nature of your body. But some species as you say improve our digestion.

Mr. lybrate-user, Thanks for the query. There is really no food item or fruit is actually banned for a diabetic person. But certain foods which have a high glycemic index, meaning they convert to sugar (glucose) rapidly in the gut, are to be avoided. Plus it is always good to consume complex carbs as those take long time to get digested to glucose, hence cause a slow increase in the blood glucose levels. Peanuts are good enough about 30 g plus can be taken per day. Good in protein and fats. Beet Root is comparatively sugar rich root vegetable. Should be taken sparingly. Small banana once a while may be fine. But it is converted to glucose very rapidly, hence better to be avoided. Carrot about 50 to 100 g a day may be fine. Not more. Thanks.

Height is genetically decided and we cannot do anything to increase it. Protinules is a good protein powder.

No medicines rest to stomach never eat outside food only home food plenty of fluids change diet and lifestyle.