Tynor L-24 Elbow Support Oac S

Apply prasarini oil or pranacharya restopain oil on your affected part then give hot fomentation twice a day. Take mahayograj guggul 1-1 tab twice a day. Take maharasnadi kwath 2-2 tsf twice a day. Avoid tea. Coffee. Junk food. Fermented food. Spicy food. Rice. Walk for atleast 30 minutes a day. Do pranayama early morning. Sleep for atleast 7 hrs per day.

Most of the medical problems need personally taking detailed medical history and examination with the need for reports sometimes so meet concerned doctor- gynecolgist. Pregnancy can occur only one day of the cycle that is ovulation day so unprotected sex around that day only important. As only one day in month nature should be given 12-24 trials (12 to 24 months) before couple need any active management by gynecologist or infertility specialist any couple desirous of pregnancy and not getting same naturally must meet gynecologist or infertility specialist accepting facts that it needs many reports and different trials of treatment. Means couple must have patience and go to one in whom they have trust to stick for a long time.

?do elbow strengthening exercises ?ball or sock squeeze ?wrist deviation ?wrist curls ?do stretching exercises:- ?forearm rotation ?begin with your elbow at your side and bent to 90 degrees (figure 2). Turn your palm up and down as far as possible pain-free. Repeat 10 ? 20 times. ?elbow extension ?place your elbow on the edge of a bench or table (figure 3). Straighten your elbow using your other hand until you feel a mild to moderate stretch pain-free. Repeat 10 ? 20 times.

Hi take 6 sessions of ultrasound at physiotherapy clinic. Apply cold pack for 20 min. Thrice a day for 5 days. Still pain doesn't go and need further advice contact me via lybrate. Wishing you a good health.

Hello, greetings. For sports injury, it is better to join physiotherapy sessions if the condition is severe. As you are mentioning severe pain, along with exercises, you need to apply some good medications locally for reducing inflammation which is important. If there is vitamin d deficiency and calcium deficiency, there are chances of getting severe pain. So, you take a right decision on it.