Tynor G-01 Skin Traction Set (Puf Liner) Adult

Without an MRI to rule out nerve compression I would not advise traction. Traction works for muscle strains and helps by relieving that spasm. The treatment for spondylosis is back strengthening exercises.

? Apply Hot Fomentation twice daily ? . Avoid bending in front. ? Postural Correction- Sit Tall, Walk Tall. ? Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. ? Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. ? Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

Make urself bzyy in ur study more n more, set up a goal n try to achieve it, wake up early go for walk or jogging,, start doing meditation this will help

Premature aging of the brain, circulation, heart, joints, skin, digestive tract, and immune system can begin at any time of life. Various factors cause the body to deteriorate, including injuries that do not heal completely, allergies, toxic chemicals, and heavy metals, poor nutrition, excessive radiation sunlight, overwhelming stress, and inactivity. Patients should not accept professional advice that they are "just getting older" or that they "will just have to learn to live with it" or that there is "nothing more we can do" anti-aging therapy and complementary medicine offers innovative approaches now, that will likely become common practice this century.

Total fats to be taken in one day should be about 5 teaspoons. These can be distributed as 2 Mufa oils, 2 Pufa oils, 1 SFA oils. Mufa are like Olive/Groundnut oil, Pufa is like Saffola/Rice bran and SFA Saturated Fatty Acids, like Ghee, butter etc. You can vary the proportions a bit. So you can take one or two spoons of Ghee for adults or kids. Daily diet portions are also dictated by height, weight, age and activity level.