To gain some weight, you need to eat healthy. Take small meals but eat something solid every 2 hours.
1. Take at least two fruits per day and one glass fruit juice.
2. Take one peanut butter sandwich daily.
3. Eat 20 almonds / cashew daily
4. Drink soy milk/ coconut milk.
5. If your are non veg you can have more eggs, chicken, fish.
6. Dals have good protein. Have more rajma, kabuli chana, soya beans etc.
7. Avoid junk food and colas. Avoid chips and other namkeen.
8. No need for any supplements. Nature has best products.
9. Go for regular walks / exercise / do yoga. Sleep well.
- Take deworming tablets every six month.
Feel confident about yourself and be positive.
All the best.
Shield360 
Ask a Question
Book Appointment
Consult Online