The Protein Works Omega 3 Softgel

You cannot and should not lose weight instantly, as you did not gain instantly. Avg. Healthy weight loss in a month is 3-4 kg. You should give up packed and processed food, Reduce intake of milk, rice & wheat based food and increase intake of Fruits, veggies, nuts and sprouts.

Whey protein is considered a complete protein and contains all 9 essential amino acids and is low in lactose content. People commonly use it as supplementation, alongside resistance exercise, to help improve muscle protein synthesis and promote the growth of lean tissue mass. Whey digests very rapidly. In fewer than 30 minutes it can fast-track a good portion of its aminos to your muscles, and that rapid delivery of amino acids to muscle cells has been shown to be important for pushing muscle growth.

Yes whey protein is considered a complete protein and contains all 9 essential amino acids and is low in lactose content. So helpful in gaining weight.

Omega-3 Eggs. Eggs have been vilified for years as artery-clogging foods. ... Nuts. Nuts are a must for any guy struggling to put on muscle weight. ... Protein Shake. ... Full-Fat Cottage Cheese With Live Cultures. ... Chickpeas. ... Lean Beef. ... Rotisserie Chicken. ... Lentils.

Hello You need not worry. Various options include : Milk and milk products Soya milk Tofu whole pulses in cooked form with cereals Beans salad Broccoli Cereals like quinoa and oats Nuts like almonds, walnuts. Thank you