Swadeshi Brahmi Vati

1Keep a daily to-do list. Keep a small notepad where you can write down tasks that need to be done. If you are in the middle of something important and get interrupted, writing down what you need to do later will help you remember. 2.Use a calendar for scheduling activities. If you're busy with school, work, or caring for your family, it can be hard to keep track of all the assignments, meetings, and events going on each day, week, or month. A calendar will help you to avoid forgetting when something is due as well as the exact time and date. 3.Try creating habits. If, for example, you always forget to pack your yoga mat for class after work, you can work on making this part of your daily routine and create a new habit. Making something a habit takes time (longer for some than for others), but it can be done. Try forming habits by using the 3 Rs: Reminder, Routine, Reward. 4.Identify distractions that lead to forgetting. With a busy and stressful lifestyle, there may be things that you or others do that distract you from getting things done. Distractions can be your own avoidance technique, or they can be external forces that inhibit focus and concentration 5.Make time to relax. Avoid filling your day with too many meetings, events, or chores such that you have no "down time." Being busy is not a competition, and your mind shouldn't feel like it's on overdrive on a regular basis. Allow yourself to have time to yourself, so that you aren't overworked and overstressed. 6.Exercise your brain. Keeping your brain active through games or hobbies that stimulate focus and help you mental strength. While exercising the whole body keeps you healthy and reduces stress, try these activities to help you keep your brain healthy 7.Be aware of your family medical history. Does your family have a history of dementia, a thyroid disorder, or a mental health condition? 8.Eat healthy. Your diet affects all aspects of your body including the brain. Boost your body and brain's ability to focus and retain memories through healthy eating habits and avoiding junk food. Make sure to drink plenty of water. Consider these brain healthy foods 9.Get a good night's rest. Getting enough sleep (generally between seven to nine hours a night) will allow your mind and body time to recuperate and relax before another busy day begins. Denying yourself adequate sleep could lead to a lack of focus, forgetfulness, and impaired ability to do daily activities. 10.Exercise. Regular exercise has proven to not only help you stay in shape and keep your heart healthy, but it also helps to get the blood flowing to the brain. Keeping active therefore not only helps the body but also the mind. Consider these ways to keep fit For medication consult online in private.

Hello friends, good day. Be aware treatment for such disorders needs both medicine and psychotherapy solutions. May be your friend was taking only the medicine for last 6 years and expecting a cure. Even this ayurveda medicine will help in improving the condition, but complete cure is possible only when he takes the holistic approach to address this problem. Be positive. He needs to adopt and follow certain psychotherapy or mindset changes techniques, excercises routine, relaxation techniques, dietary changes, lifestyle changes etc to see a complete cure. Feel free to reach me online or through Lybrate chat for further assessment of your friend's physical and mental symptoms to recommend suitable alternative solutions. Be positive. He will be alright soon.

You can follow these herbal combinations for complete response brahmi vati 1 tablet twice a day smriti sagar avleh 10 gm twice a day.

Directly parpati is not the selection of drug dear you should avoid it have warm water black dry grapes 30 in a day.

Yes these are good medicines but for general use. By asking bit of questions, vaidyas assess your body nature and customise the medicine combos for you by doing some variations. These give manifold effects.