Swadeshi Aloevera Juice with Fiber

Hi lybrate-user You should eat them raw to get highest concentration of fiber. But it is just the same if you are taking the orange juice added with its fiber.

Constipation is a general problem among people. It is a condition of less frequency in the excretion of bowel from the body. It mostly occurs due to less water content in the digestive system. It can be chronic or acute. The causes of constipation are: improper intake of fiber-rich foods inadequate intake of water and other fluids irregular habits of defecation excess intake of dairy products travelling, which causes disruption in the regular diet stress eating disorders less physical activity over-use of stool-softeners or laxatives preventive measures to avoid constipation drink lots of water. Eat fibre-rich diet, including grains, beans, fruits and vegetables. Do exercise regularly. Avoid caffeinated drinks. Avoid overeating. Avoid overuse of laxatives. Practice meditation to get rid of stress. Avoid usage of pepto bismol (an over-the-counter drug) as it also causes constipation. ** 1. Herbal tea or a cup of hot water with a little lemon juice (a natural laxative) or honey may stimulate your colon as well. 2. Aloe vera can also be used to promote bowel movements and relieve constipation, while cleansing the colon so good bacteria can flourish. 3. Drink lots of water 4. Eat fiber content food. Constitutional homeopathic medicine will give you best result.

Start doing some form of exercises preferably yogic techniques. And take hip bath for 20 mins daily. Try to reduce weight and do thyroid tests.

Hi , you will require 1 gm per body weight of protein, 13 vitamins and 11 minerals approximately 1.2gms, fiber about 25gms and carbs depends on the activity levels.

Insoluble fiber like cereals, brown rice, whole grain bread, pasta, beans, lentils, broccoli, cabbage, leafy green and rooty vegetables, grape etc is helpful in constipation.