Sugar Free Green Stevia Powder

1. Do regular aerobic exercise for 1 hour daily (brisk walking, jogging, running, swimming, cycling etc) 2. Reduce weight if overweight 3control diet a) avoid sweets, sugar/honey, milk, excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food, c) include more fiber like pulse, green leafy vegetable, legume. D) avoid sweetened fruit like banana, mango, litchi, chickoo, sapota, seethaphal jack fruit, grape etc. Can have fruits like guava, pineapple, papaya, orange, mousambi, strawberry, watermelon, pomegranate, jack fruit, sweet potato e) avoid white/polished rice, take unpolished rice like brown rice/wheat/jowar/ragi, moong and chana dal. F) avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. G) avoid red meat. Take fish/chicken. H) avoid alcohol and carbonated drinks like soft drink 4. Adhere to a strict diabetic diet by consulting dietitian 5. Monitor your fasting, pp blood sugar 3 monthly and hba1c six monthly 6. Consult diabetologist for advice and treatment diabetic person 1. Normal fasting blood sugar level is 75-115mg/dl and post prandial (2 hour after breakfast/ meal) is <140 mg/dl 2. A person is considered diabetic if fasting blood sugar is>. 140mg/dl and post prandial blood sugar is>200 mg/dl 3. A person havingfasting blood sugar between 115mg/dl to 140mg/dl and post prandial blood sugar between140mg/dl to 200mg/dl is considered to be suffering from igt (impaired glucose tolerance) and is prone to develop diabetis if adequate precaution is not taken.

Hello, Thanks for the query. Fasting glucose 98 mg is quite normal. There is no reason to worry. Since you have the family history of diabetes, then please see that you do not add excess weight, maintain the BMI of 23 kgs/Sq meter, continue doing regular exercise and taking a healthy balanced diet. If you feel like using the sugar substitutes please go ahead.Thanks.

Hello, thanks fr the query. Stevia is a good sugar substitute is quite a safe one. Now days it is considered as very safe and a good option for diabetes patients. Thanks.

Yes, the stevia powder is good for a diabetic. The researchers concluded that stevia is safe for people with diabetes to use as a substitute for sugar and other sweeteners. A 2013 study reported that using whole stevia leaf powder as a dietary supplement led to lower blood sugar levels.

basant kusumakar ras 125 mg twice a day gokshuradi awleh 5 gm twice a day relief in 3-4 days and for complete cure take it for 60 days only