RiteBite Easy Calm Herbal Protein Bar, 50gm Chocolate

Healthy Weight Gain Tips Most people look to lose weight but there are a few who are skinny and want to gain some weight to look good. Here we are not talking about looking obese, but to get a good looking personality. A lot of people argue that gaining weight is incredibly easy as compared to losing weight, you just have to eat high calorie diet, but this is not completely true. A lot of skinny and underweight people try hard to weight gain but still they cannot gain weight ,this is because either their digestive power is hyperactive or underactive so that it cannot digest which results in loose stools. So in order to gain weight you have to bear two things in the mind, first improve the liver health so that liver can extract and absorb the nutrients from the food you eat and give it to the body. To keep your liver healthy, eat a lot of fruits, barley water. Take a cup of mix juice of Amla and aloe Vera and drink it daily. Take small frequent meals so that your digestion improves, eat every 2-3 hours in a small amount, this will improve your digestion slowly and you will start to gain weight gradually. To gain weight it is important that you take banana shakes, fruits shakes, cheese in your diet and once again do not full your stomach at a time. Eat small meals frequently Exercise regularly. Include fruits and vegetables into your diet. Another important thing is to increase the absorption capacity of the body. You might think I am already active enough and I don?t need to do anything extra and this can result in weight loss, but it is not true. In order to gain weight you should look to increase the muscle weight, activities like weight training increases the muscle weight. Take adequate amount of protein in your diet, to increase muscle weight, take sprouts, nuts and oil seeds which gives a nice combination of protein and healthy fats. Do not eat fried food as it can decrease your digestive power. Take milk and date palm which is helpful in gaining weight. Take adequate sleep to promote weight gain. Avoid smoking and alcohol.

Please .take diabetic protein powder 400 gm apollo pharmacy it fulfils energy requirement balanced and complete formula which is low in calorie it is made exclusively for diabetic patients it slowly release energy system. Rich in monosaturated fat, dietary fibres and contains mcts and mironutrients.

From time to time, research suggests that consumption of milk and dairy products may help prevent weight gain or obesity or even prevent type 2 diabetes. Whey protein accounts for 30 percent of total protein in milk and the remaining 70 percent is casein. Whey protein isolate and whey protein concentrates are commonly used by bodybuilders.

I will not suggest any powder try following these tips I hope the might help you 1. Eat Breakfast. You get energy from the first hour and you?ll be less hungry the rest of the day. It also sets the trend: you?ll tend to eat healthier if your day starts with a strong & healthy breakfast. 2. Eat Every 3 Hours. The easiest way: breakfast, lunch, dinner, post workout, pre bed and 2 snacks in between. Benefits: Less Hunger. Eating more smaller meals vs. Few big meals will decrease your stomach size. You?ll feel full faster and your waist will trim. Less Cravings. Not eating for long periods usually causes overeating at the next meal or ending at the candy machine. Eat at fixed times every day and your body will get hungry at those fixed times. Example: 7 am, 10 am, 1 pm, 4 pm, 6 pm, 7 pm & 10 pm. 3. Eat Protein with Each Meal. You need protein to build and maintain muscle. Proteins also help fat loss since they have the highest thermic effect. And they satiate: proteins make you full longer than carbs. How much protein should you eat daily? At least 1g per pound of body-weight. That?s 200g/day if you weigh 200lbs. The easiest way to get this amount is to eat a whole protein source with each meal. Some include: Red Meat. Beef, pork, lamb, deer, buffalo, etc. Poultry. Chicken, turkey, duck, etc. Fish. Tuna, salmon, sardines, mackerel, etc. Eggs. Don?t believe the cholesterol myths. Eat the yolk. Dairy. Milk, cheese, cottage cheese, quark, yogurt, etc. Whey. Not necessary but great for easy post workout shakes. 4. Eat Fruits & Veggies with Each Meal. Most of them are low calorie: you can eat your stomach full without gaining fat or weight. Fruits & veggies are also full of vitamins, minerals, antioxidants and fiber which helps digestion. Some of my favorite fruits & veggies are: apples, berries, pineapple, oranges, bananas, spinach, broccoli, tomatoes, pumpkin, beans, cauliflower, Brussels sprouts, bok choy, roman lettuce, chicory, peas, etc 5. Eat Carbs Post Workout Only. While you need carbs for energy, most people eat more than they need. Limit your carb intake to post workout only. Eat Fruits & Veggies with all Meals. These contain little carbs compared to whole grains. Exception: corn, carrots, raisins. Other Carbs Post Workout Only. This is rice, pasta, bread, potatoes, quinoa, oats, etc. Avoid white carbs and eat whole grain. Exception. If you?re a skinny guy who wants to gain weight: eat carbs post workout and post post workout. More if needed. 6. Eat Healthy Fats. Healthy fats improve fat loss and health. They also satiate, digest slowly and are cheap. Eat healthy fats with every meal and avoid artificial trans -fats & margarine. Balance your fat intake. Saturated Fats. Increase testosterone levels. Dietary cholesterol is not bound to blood cholesterol. Real butter, whole eggs, red meat. Monounsaturated Fats. Protect against heart diseases and cancers. Extra virgin olive oil, olives, mixed nuts. Polyunsaturated Fats. Increase testosterone levels, promote fat loss, decrease inflammation, ? Fish oil, ground flax seeds, mixed nuts. 7. Drink Water. Strength training causes water loss through sweating which can impair muscle recovery. Drinking water prevents dehydration but also hunger since an empty stomach can make you think you?re hungry. 1 US Gallon Water/Day. Drink 1 cup of water first thing on waking up, 2 cups with each meal and sip water during your workout. Get a Brita Filter. Cheaper than bottled water and tastes better than straight tap water. Try also green tea & water with squeezed lemon. Ignore Water Intoxication. Eating healthy as explained in this post will make sure you replenish your electrolytes. Unless you do crazy stuff like drinking 2 gallons water in 10 mins, you?ll be safe. 8. Eat Whole Foods 90% of The Time. Read 10 foods you think are healthy but aren?t and 20 super foods. To really get the results you want, 90% of your food intake should consist of whole foods. Whole Foods. Unprocessed and unrefined (or little refined) foods that come as close as possible to their natural state. Examples: fresh meat, fish, poultry, eggs, veggies, legumes, fruits, rice, oats, quinoa, ? Processed Foods. Usually contain added sugars, trans-fats, nitrates, corn syrup, sodium and more chemicals. Examples: bagels, fruit bars, cereals, pizza, cookies, sausages, frozen meals, supplements, ? Eat whole foods 90% of the time. Difference in result is insignificant compared to eating 100% healthy. So if you eat 6x/day, you can eat 4 junk meals per week guilt-free. Same with alcohol & sweet drinks: 10% of the time is ok. Example Diet. Breakfast: eggs with veggies, orange, green tea Snack: mixed nuts, pear Lunch: tuna, roman lettuce, olives, olive oil Snack: cottage cheese with apple Post workout: ground round, quinoa, spinach, banana Dinner: chicken, spinach, baby carrots, pear Pre-bed snack: cottage cheese, berries, ground flax seeds, fish oil.

Yes whey protein is considered a complete protein and contains all 9 essential amino acids and is low in lactose content. So helpful in gaining weight.