Revital Women Capsule

Dear Lybrateuser, - For your tiredness & insomnia do not depend on medication, rather set a proper daily routine for yourself, have a well balanced diet, destress yourself - the most important thing is a proper sleep, the lack if which is causing your tiredness & lethargy, follow some tips: - be active throughout the day, do the house chores, take a walk or join any class to learn something, an exhausted mind & body helps to induce sleep, if you have a nap in the day then should not be more than 20-30 min between 1-2 o'clock as the later it is, makes it more difficult to sleep at night, preferably avoid any nap in the day - set time in the day for a walk, do yoga or follow a hobby, read - try to go to bed at a fixed time & also try to get up early, avoid watching TV or mobile at least 2-3 hrs before bedtime, better to read or listen to light music, have a glass of warm milk before bedtime, have a light dinner 2-3 hrs before bedtime - have more of fruits, vegetables, whole grains & protein foods like seafood, milk & milk products, legumes, sprouts, nuts, have a protein food in each meal & also as a snack as it provides energy regularly to the body - have meals on time, do not skip meals - you can have a revital after breakfast with milk or water.

as a health care professional I would suggest a balnce diet where you will get all essential multivitamins and essential nutrients.so follow a healthy diet plan will be more beneficial.

It has usually no side effects. You can change it to amway nutrilite daily tablet. It is better and natural.

Yes, it is very good to take the multivitamin. They give a good source of antioxidants. You can also give homoeopathic treatment to have better control and to avoid the side effects which allopathic treatment cannot.

Hello sir. You had asked whether or mom can take tab revital h. Yes, she can. That will not hamper her sugar levels of interfering with medication in any way. Thank you. Wishing you and your family good health.