Rejoint UC Capsule

Apply hot fomentation Do joint isometric exercise twice a day Take milk & milk products Avoid long standing or walking long distances

Splint is usually use to diagnose the tmj dysfunction. So many times splint helps to reduce tmj pain.

It depends on the grade of your knee joint involvement In stages 3 and 4 glucosamine may not have much benefit For pain better to start exercising and use Physical modalities to relieve the pain

You take homoepathic medicine Rhus tox-1M & Kali Iod-1M and go for physio therapy and avoid walking.

Do hot water fermentation twice a day then apply any pain reliever gel and use knee cap while walking avoid running and squatting.