Please maintaine your overall health by
regular pranayam yoga and morning walk in greenery do kegel and perineal exercises daily take cap ashwagandha 1 1 special chyawanprash by patanjali regularly cap kapikachhu by himalaya 1 1 avoid oily spicy and fast food take salads and fruits more take bad, bananas, walnut, asparagus, chhoti elaichi, onion and onion juice with honey, water melon seeds, tugmurai, etc regularly.