Optimum Nutrition (ON) Platinum Hydro Whey Super Charged Strawberry

Hi, Thanks for the query. The moment you start going to the gym, whatever is your workout, does not justify taking a protein supplement. Proteins are not stored in the body like other nutrients. Your body will utilize only as much protein it needs and the rest will be broken down for energy purpose which is it's secondary function; main being building/repairing muscles. Depending on the exercise (ie. Strength training/cardio or activities like gymnastics or weight lifting) your body's needs for proteins varies. Although whey is natural and the most easily and quickly assimilated form of protein - it is not needed to be exclusively included in your diet. You have to have a balanced healthy protein rich diet for the supplement to be utilised. Protein need totally depends on your present food intake & activity levels. Such high amounts of proteins needs to be assessed and planned into your routine. Please do not hesitate to take advics from an expert regarding the same.

Do exercise like plank, push ups, sit ups, swimming, skipping, weight lifting exercise. Follow a balanced diet. Avoid fast foods, junk foods, processed foods. Eat vegetables, whole fruits, whole grain, whole wheat, brown bread, brown rice. Eat small amount of food. Take more protein foods like lean meat, fish like tuna, egg white, cottage cheese, soy product, mushroom, tofu, hemp seed. You can use whey protein or other protein shake after workout. Use healthy fat like fish oil, coconut oil, almond, walnut, flax seed, sunflower seed, pumpkin seed. Drink lots of water and stay always hydrated. Sleep well.

1. You should maintain high grade of personal hygiene. 2. Do change your underclothes at least 2 times a day 3. Wear cotton under garments 4. Stay hydrated. Drink plenty of fluids. 5. Keep the area dry Homeopathy is a very effective for this problem n has very encouraging results. And homeopathic medicines are safe and do not have any side effects at all.

Hello, she might be suffering with indigestion. Take arsenic alb 30 ch, 3 drops twice daily. Ipecac 30 ch, 3 drops, once daily. Bc no. 08, 5 tabs twice daily. Revert me after 7 days.

Hello. Good that you doing both side-by-ide. As such there will not be any side-effects at all. Continue it.