Optimum Nutrition (ON) Platinum Hydro Whey Super Charged Strawberry

Hello. Good that you doing both side-by-ide. As such there will not be any side-effects at all. Continue it.

>these effective medicine surely help you, share your experience on lybrate">hello- >back pain due to occupational hazard (long standing job posture) is a common complaints these days. It occurs due deprivation of nutrition of the muscle surrounding your vertebrae causing pain. >pain killer ointment and medicines worsens the condition as it cut the pain sensation of the body which is not good. Pain is the symptom that the body shows when body is in some kind of trouble, which needs to be pampered not make silent by giving nsaids (pain killers). >try these ayurvedic tips and medicines for your trouble- 1) use" ashwagandharishta" 2 tsp twice daily after meals.(this is the best muscular tonic available in ayurveda, it provides nutrition to the effected muscle and avoid spasm, ashwagandha also builds your stamina.) 2) use trayodashanga guggulu 2 tab thrice daily.(this medicine also provides nutrition and minimizes pain but in a natural way not like the pain killers) 3) massage daily by dhanwantar oil on the affected part of your back. (this oil is the choice of drug in muscular sprains) 4) try to sleep straight on your back at night so that the the back muscle get proper rest during the sleep. 5) try bhujangasana early morning. >>these effective medicine surely help you, share your experience on lybrate.

Do exercise like plank, push ups, sit ups, swimming, skipping, weight lifting exercise. Follow a balanced diet. Avoid fast foods, junk foods, processed foods. Eat vegetables, whole fruits, whole grain, whole wheat, brown bread, brown rice. Eat small amount of food. Take more protein foods like lean meat, fish like tuna, egg white, cottage cheese, soy product, mushroom, tofu, hemp seed. You can use whey protein or other protein shake after workout. Use healthy fat like fish oil, coconut oil, almond, walnut, flax seed, sunflower seed, pumpkin seed. Drink lots of water and stay always hydrated. Sleep well.

Bevon cap. Is used by aged people as anti oxident and nutritional supplement. It contains many vitamins and minerals. Please avoid taking vit. B complex with it because both contain similar vitamins.

1. You should maintain high grade of personal hygiene. 2. Do change your underclothes at least 2 times a day 3. Wear cotton under garments 4. Stay hydrated. Drink plenty of fluids. 5. Keep the area dry Homeopathy is a very effective for this problem n has very encouraging results. And homeopathic medicines are safe and do not have any side effects at all.