Optim Health Blood Sugar Capsule

Follow diabetic, low salt diet. Avoid junk food, soft drinks, alcohol,smoking. Start aerobic exercises like walking, swimming,cycling regularly. Reduce weight.

Mr. Lybrate-user, first and foremost is a person with diabetes should achieve excellent control of the blood sugar. Fasting should be around 100 mg and pp 150 to 160 mg. Hba1c% <7. Along with this there has to be a strict diet control. Plus daily exercise of at least 1 hour is a must. Both these help in better control of blood sugar. All green leafy vegetables are good, can be eaten in any quantity. Fruits permitted are papaya, pear, apple, water melon, orange, sweet lime, pomegranate and guava. To be avoided are mango, banana, chikkoo and grapes.

Normal Blood Sugars. A normal fasting (no food for eight hours) blood sugar level is between 70 and 99 mg/dL. A normal blood sugar level two hours after eating is less than 140 mg/dL are you taking any medicine? Consult me privately as i need to take complete history

YOur pancreas is getting weaker which is the cause of sugar. Can you send me your FBS, 2Hr PPBS & HbA1C to me privatelyDiabetes affects all organs in the body ? Eyes, kidneys, nerves, reproductive system all are affected, In fact, from toe to hair. For diabetic control, patient and doctor should be n constant touch for regular follow up and advice. It is not as easy task to control blood sugar in the desired normal range. Whatever we eat is metabolised to sugar in the body to provide energy for our daily activities. For the absolute control, one has to monitor his / her blood sugar at regular intervals (Self-Monitoring of Blood glucose ? SMBG). Though difficult, this can be done by a glucometer and keep a record. Get an idea of Fasting sugar (FBS) and 2 hours after food (PPBS),& HbA1C ( inform me ) and check before dinner and after every major food. The basic idea is to reduce the food intake to 1/3 of what you take now. The dictum of sugar control is diet, exercise, diet + medicine and at later stage medicine+ Insulin will be needed. There are different diet plans of varying calories for each person depending on his activity & life style. For sugar control there is the need for regular advice and follow up. Just one time consultation or advice is not enough to guide a diabetic in scientifically & medically correct manner. For giving you regular follow up you ask me privately with all details like your daily eating pattern and medicines you take. I assure you a proper guidance.

Hello, Avoid table use of salt. Have high fiber diet. Include fruits like melons, pomegranate, berries in your diet. Walk atleast for an hour everyday. Avoid ready to eat, processed products completely. Avoid sweets, pastries, sugar based candies.