Omron NE-C28-C1 Nebuliser

Hi YES you should take these medications and You need to understand about high blood pressure.  Normal range of blood pressure is between 90/60 to 140/90, anything above or below is is abnormal. Many factors can affect blood pressure, including: 1) The amount of water and salt you have in your body 2) The condition of your kidneys, nervous system, or blood vessels 3) Your hormone levels You are more likely to be told your blood pressure is too high as you get older. This is because your blood vessels become stiffer as you age. When that happens, your blood pressure goes up. High blood pressure increases your chance of having a stroke, heart attack, heart failure, kidney disease, or early death. DASH stands for Dietary Approaches to Stop Hypertension. It is an eating plan that is based on research studies sponsored by the National Heart, Lung, and Blood Institute (NHLBI). These studies showed that DASH lowers high blood pressure and improves levels of cholesterol. This reduces your risk of getting heart disease. The DASH Diet Emphasizes vegetables, fruits, and fat-free or low-fat dairy products. Includes whole grains, fish, poultry, beans, seeds, nuts, and vegetable oils. Limits sodium, sweets, sugary beverages, and red meats. Along with DASH, other lifestyle changes can help lower your blood pressure. They include staying at a healthy weight, exercising, and not smoking. I read your query, by the information I have in hand my advice to you would be 1) Keep a BP daily record for at least one week 2) Basic tests should be one to rule out cardiac / kidney issues 3) unless any recent evaluation has been done I would advice these test ECG ECHO Lipid Profile TSH KFT  Renal doppler  Get back to me with a detailed history and  old / new records for a better individualized advice. Check out - Simplified health explanation videos on my YouTube channel And Do not forget to Subscribe for upcoming videos.

Yes u can check it by inserting under the tongue,,under the underarm,,this are most effective way to get the body temp right

Try to keep systolic BP. Below 140 if age below 80, and below 150 if age is above 80 home recording is better way to manage BP than measuring in clinic, but home machines are slightly less accurate.

Any automated blood pressure monitors have a error range of 5-10 mm of Hg. But you can trust them. So go for it.

This is very significant difference between two arms if bp was taken properly. You need to consult cardiologist immediately and may require physical examination and 2decho.