MuscleBlaze Mass Gainer XXL Vanilla

Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don?t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit and no powder needs to be taken

yes it can help follow this pattern 1. Before Exercise - Banana-1 2. After Exercise - Endura Mass with Milk and sprouts 3. Breakfast - must 4. Snacks - Avoid tea/coffee and stick to Milk (have cashew/badam as snacks) 5. Lunch - (Make sure you add enough vegetables) 6. Snacks - Have some fruit milk shake 7. Mini Tiffin (If you got time) 8. Dinner - Make it light + Endura Mass with Milk) CONSISTENCY is important, its not the one day act that will yield gain, for lean guys, only consistency can yield gain.. Exercise : Push ups, pull ups and bicep curls, squats (Minimum) (Can do on alternative days, to give rest) All the best

Hello Lybrate-user, You need to do some workout. And take proper diet for any diet related assistance you can contact me thanks

Taking any mass gainer without proper consultation with health professional is not a good idea. Balanced diet along with proper rest is most important thing during any exercise. Mass gainer should be a part of balanced diet only if it is required.

hello..If you follow a strict balanced diet, proper sleep (minimum 7-8 hours everyday) and heavy weight training with mass gainer then you will see awesome results..but alone mass gainer only give side effects..