MuscleBlaze Mass Gainer XXL Chocolate

hello..If you follow a strict balanced diet, proper sleep (minimum 7-8 hours everyday) and heavy weight training with mass gainer then you will see awesome results..but alone mass gainer only give side effects..

Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don?t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit and no powder needs to be taken

Regular exercise and ample Protein diet will help you, You can also consult a dietician for more detailed reply.

You should avoid taking mass gainers. Aim to eat a high protein diet and exercise daily for at least 30 minutes.

Hi Lybrate user! The only difference is that the mass gainer is the same Whey Protein found in protein shakes but with at least twice as much carbohydrates than protein. one serving of weight/mass gainer may contain 40-50 grams of Whey protein along with 100-150 grams of Carbohydrates generally coming mainly from a cheap sugar base known as Maltodextrin. Which gain dirty fat you also take along it Alpha Lipoic Acid ala will see to it that you metabolize the big quantum of sugar in the form of Maltodextrin properly & do not convert it to fat. Further consult me privately.