MuscleBlaze Glutamine Powder

It has some side effects. And the lightness is also not permanent. Once you stop.it the skin will become dark again.

What is your age. Why do you want to take it. If you r having well balanced diet, you need not take suuplements.

You can take glutamine tab with vitamin c for your dark complexion.although the result is not certain or guaranteed as the advertisements claim . It is safe and no side effects are reported

Dear lybrateuser, - To keep you agile & alert after exercise you should have a protein + carbohydrate snack half to one hour before exercise like a cheese sandwich, a banana with a cup of milk, an egg & whole wheat toast & also a snack after exercise - include a protein rich food in each of your meal & also as a snack in between meals when you feel hungry - also keep yourself well hydrated before & after exercise - supplement powders can affect your liver & kidney if taken for a long time & are also not easily absorbed compared to natural foods so increase your protein food intake rather than taking a supplement - consult a dietician on forum for your daily calorie & protein requirement as per your activity level, dietary habits & constitution.

Hello, You should not take simplest supplements without knowing your basic parameters. After getting your vital parameters obtained and consult a Nutritionist or dietitian you should get into this. Trainers are no experts to advise such things, please, pay no heed to their recommendations.