Multivite CD Soft Gelatin Capsule

insomnia now day verry mutch problememtic....you must take that medicin...vitamin are supported for health cause there is tens and stress burns vitamin so...it's necesoryy . in insomnia you can take homeo pathic treatment it's help ...more and permant cure.....

Hello, for soft and smooth hair, -henna is very good (it changes the door a bit though) -conditioning is very important after shampoo. -deep condition your hair every 15 days. -oil them regularly. -give steam to your hair while deep conditioning, using hot towel. -eat protein rich foods. -stay away from curlers or flat irons. -if you use hair plop method to dry your hair, they will dry softer.

Go for following tests 1.Thyroid profile 2.CBC ESR test. Take Aristozyme syrup half an hour before each meal and do Aerobic exercises.

Is ur TSH and BP under control. U can take multivitamin but it will not help much. Take some calcium supplements that contains calcium citrate in its ingredients. Also Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). ) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't Overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style 7. Avoid fast foods, spicy n fried foods, Carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water. 10. Everyday preferably sleep on same time Exercise in the form of yoga, cycling, Swimming, gym etc. Till lick down to suryanamaskar with right technique. For more details, you can consult me

1st you need to check your bgl regulary to see wether your bgl that includes fasting and post lunch are within normal limits or not. U can take multivitamin for one month and keep your tsh within 2-3 range. Its 4.5 so it may cross the limit so get your thyroid function checked regulary usually should be done at 3 month interval to keep your tsh within normal range.