Multani Diabetex Strong Capsule

The first thing you need to understand is that when you gain weight you?re either gaining muscle or you?re gaining fat. So the healthiest way to gain weight is by putting on lean muscle, which means while you?re going to be eating more, you need to be conscious of what you?re eating. Take foods high in protein, fat, and carbs (carbs on days you?re working out) and trying to stay away from foods high in sugar, especially added sugar. This being because a lot of the sugar we eat gets metabolized into fat, and high-blood sugar levels have been linked to metabolic syndrome, cancer, Alzheimer?s disease, memory loss, and even premature aging. Here are important foods for weight gain. Soya, lean meats, salmon, tuna, egg whites, sprouts, pulses, rajma, chole, tofu, beans, whole grains. Take expert advice. Thanku.

There are medicines but you have to get yourself examined and under proper supervision only you should take them.

Beans are rich sources of fiber, protein and carbohydrates. These are one of the best calorie-dense foods that helps put on weight. Beans can be eaten as a snack or can be included in breakfast, lunch or dinner. There are several varieties of beans like red beans, black beans, soy beans, lima beans, lentils, and kidney beans. Alternatively, you can also prepare bean soup or bean salad. For quick results, eat them daily for one or two months.

Regular brushing, flossing and mouth wash.Visit a dentist every 6 month even if you dont have any problem

Take protein rich food ---eggs, milk products, seeds, pulses. Cereals, potatoes, sweet potatoes, plantains etc. Can be useful for gaining weight. Also take vegetables, greens and fruits. Have vigorous physical exercise to improve digestion and absorption of food as well as blood circulation. Eat at regular intervals.