Jiva Amla Tablet-60 with Digestall Churna-30 Sachets

Ur weakness is not because of masturbation. It’s a myth. Get ur thyroid profile, CBC, blood sugar fasting checked from some lab. In the meanwhile Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). ) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't Overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style 7. Avoid fast foods, spicy n fried foods, Carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water. 10. Everyday preferably sleep on same time Exercise in the form of yoga, cycling, Swimming, gym etc. For more details, you can consult me

No they may not. They can improve calcium absorption. But you have to take calcium rich food and supplements.

Dear, triphla churna is safe to take. It improves the digestion, eyesight and relief from constipation.

Aloe Vera juice can be mixed with Amla juice if you like. Approx 20-30 ml can be taken in a glass of water. Ashwagandha is available in tablet and powder form. If you are taking powder form you can add it in warm milk with turmeric and consume this before bed. Walnuts can be taken as a snack in between in your main meals for healthy munching.

Yes, 3-5 gms. Twice daily or as per physician?s advice. Preferably have with lukewarm water, no side effects seen.