IsoPure Zero Carb Protein Powder Banana Cream

Hello You are overweight, You doing weight training, if yes post workout take isopure in water is fine and yes you can have breakfast half n hour after taking your shake. If you taking your protein in a right way it will nt gain your weight otherwise it can gain your weight Therefore your calorie intake should b in proportion. Thanks.

Hi,It contains Calories 89Kcal, Protein 1.1g, Carbs 22. 8g, Fiber, 2.6g anf Fat 0.3g. If you are following weight loss diet then it will not help much.

Add more calorie dense foods like eggs, Paneer, chicken, fish, nuts in your diet to maintain your BMR. This will help you to feel better and will not make you lethargic or low. Make sure that you incorporate these sources every 2 hours in your daily routine. Don't forget to add strength training to gain more muscles rather than fat.

I will suggest you to concentrate on diet only and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.

Post workout you have to take it with water not with milk for details contact me on Lybrate private chat book online consultation with me I will help you personally.