Himalaya Serpina Tablet

Hello, Go for meditation to reduce your stress in order to nourish your body to improve your BP, conditioning your heart inorder to strengthing heart muscles. Tk, diet high in protein and little salty. Tk, Apple, carrots, Potatoes, sweet potatoes,  almonds, cheese  milk ,pomegranate & banana. Ensure, sound sleep for 6/7 hours in the night. Tk homoeopathicmedicine: @.AshawagandhaQ -10.  drops, thrice with little water. Avoid,  junkfood,  alcohol,  nicotine. Tk, care.

This is not the normal bp level. Normal bp level is systolic <140 mmhg and diastolic <90 mmhg. If your bp is 180/100 then start some antihypertensive.

It is important to understand the role of healthy lifestyle and importance of treatment plan and regular follow-up. Read more about hypertension and how adapting healthy lifestyle can help to maintain good balance. Begin with daily exercise (walking for 30 mins can be easy to start with!). One can learn a variety of exercises including Yoga / pranayam and meditation. Take care of the diet (eat less salt - avoid all junk food processed and packaged food as they may contain excess salt and other artificial preservatives ). Consume more fruits a vegetables everyday. Sleep well as it can also affect the BP. Keep checking the BP on a regular basis (ideally visit a doctor for medical examination and do some basic tests to assess your overall health ). Let the doctor start the medicine if necessary (if the BP is not controlled with diet and exercise ). You can update all the details again for further clarification.

Himalaya confido and himanlya tentex forte are both male sexual and overall health promoting formulations. Although ayurvedic medicines work slowly and generally do not have any side effects but let us look at the active ingredients in both the formulations and then take a decision: himalaya confido the active ingredients are as follows: small caltrops (gokhshura)- boosts testosterone cowhage (kapikachchu)- increases sperm count and preventative himalaya tentex forte the active ingredients are as follows: winter cherry (ashwagandha)- stress reliever shilajeet- energy booster and antioxidant cowhage (kapikachchu)- *use mentioned above* small caltrops (gokhshura)- *use mentioned above* so should you take them together? As you can see that both the formulations have 2 common ingredients i.e cowhage and small caltrops. Combining them together as a single dose would result in a net high dose of cowhage and small caltrops which may be desirable or non desirable depending upon your condition. So if the doctor has recommended you to take them together then you must consume it that way. However if you are taking it for general sexual health purpose, I would recommend not combining them together and just take tentex forte. Hope that helps!

Dear lybrate-user, Modify your lifestyle and follow a more healthy diet, exercise, stress reduction routine. It will help you more deeply to balance BP. It is ok to take medication lifelong, but better if you can keep under control with health habits. Regards.