Himalaya Himcocid Sugar Free Suspension Mint Pack of 2

Mr. lybrate-user, If you do not have diabetes and still want to avoid sugar as part of keeping free from extra sugar, it is better to avoid even the sugar free tabs. Those are not really safe. Thanks.

Hi An approximate amount of 7-9 teaspoons of added sugar in males and 5-6 teaspoons in females is the outer limit for maintenance of sugar levels in human body daily. But along with this, regular exercise and healthy eating is required too. Kindly eat your meals on time and in appropriate quantities. Salad and juices also help in enhancing metabolism. Walk daily, drink lots of water, be stress free. Fruits have a natural sweetener in them that can be improvised in making dessert. Jaggery can be used as well in tea in little amount in place of sweet crystals.

Diabetes mellitus is a group of metabolic diseases characterized by high blood sugar (glucose) levels that result from defects in insulin secretion, or its action, or both. Whole grains, fruits, veggies, beans, and nuts. People with type 2 diabetes who eat a high-fiber diet can improve their blood sugar and cholesterol levels. Fiber supplements can also help you get the daily fiber you need.Get regular exercise. Eat a healthy diet. Get enough sleep at night. Lower your stress as much as you can. Don't smoke or drink too much alcohol. Track your blood sugar levels. For any further query feel free to contact me through Lybrate.

One can prevent diabetes if a strict life style modification is followed. Namely maintain your weight near normal, (which is fine with you as the weight is much less, exercise for more than 1 h every day, avoid deep fried foods, less of sweets and direct sugar. Also avoid alcohol and smoking. With these changes you should be able to keep free from diabetes.

Mr. Lybrate-user, if a person develops diabetes, then he should initiate proper treatment. Treatment will depend upon type of diabetes and severity of blood glucose levels. T1 diabetes is treated with insulin injections. T2 can be treated by oral anti diabetes drugs and insulin injections or both. In addition to this strict diet control and regular exercise to maintain normal weight. Once diabetes is diagnosed it is better to avoid sweets and deep fried foods, junk foods, pastries and bakery items. Thanks.