HI Bone Caplet

Having calcium through natural diet is most beneficial. Apart from this many calcium tablets are available in market but then Vit D tablet/sachet should be taken along with it.

Try to relax -- Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce Your Caffeine Intake. Write It Down. This can be stress buster for u. Write every day even if 2 lines. Chew Gum. Spend Time With Friends and Family. Laugh. Massage. Eat a healthy diet. Pursue one hobby Walk in nature Meditation. Yoga For details you can consult me.

Itching is a normal body response to protect us from harmful external substances or parasites such as insect bites. There are many possible causes but for some people with pruritus no obvious cause can be found. Pruritus may be localised to one area or generalised over the skin. Most common cause of itching is dry skin. It may also be caused by medicines or by internal diseases affecting the body. When pruritus occurs due to an internal disorder, we have to treat the disorder first as most of the time it will cure the itching as well. If the itching started after you started taking a particular drug, talk to your doctor for an alternative medicine. Visit your nearest dermatologist as he/she may also suggest some blood tests to identify the underlying problem causing the itching. Phototherapy (Ultraviolet A or narrow band UVB) can give rapid relief from itching. The skin is exposed to an ultraviolet (UV) light for a set amount of time and it suppresses the immune cells which cause itching. A Dermatologist can help you with this better. A few general measures like avoid scratching the affecting area, applying cold compresses go a long way in reducing the itching. Avoid using any over the counter anti itch creams as they may increase your problem moisturizers if they are not suitable to your skin type.

Dear lybrateuser, - Have calcium rich foods such as milk & milk products like yogurt, cheese, butter milk, cottage cheese along with a well balanced diet containing a variety of fruits, vegetables, whole grains & also protein rich foods like eggs, non veg, legumes, tofu & nuts -also do regular exercise like jogging, swimming, playing an outdoor game, moderate weight lifting twice a week .

Low back pain is caused by wrong posture and movement. Our spine bears tremendous load despite this being a vulnerable structure as it is made of small pieces of but ones (vertebrae) arranged one about i've the other. Such an inherently unstable structure gets affected very easily if we don't take good care of it. Hence lifting objects by bending. Sitting for hours in crouched posture ate not good for back. You need to consult an orthopaedic surgeon to assess your damage and recommend measures like medicines. Postural advises. Back- strengthening exercises etc. Such guidance on these can be obtained from internet as well.