Herbalife Formula 1 Nutritional Shake Mix French Vanilla

Hello Mr. Sachidanand; try to avoid herbalife shakes as they are high on proteins. These shakes when taken on a regular basis might cause a load on your liver and kidneys due to the high protein content. Try to follow a diet plan which suits our Indian food culture & combine exercise along with it; this will help you in reducing weight, body fats & improve your health, nutritional status. Connect with me for a customized diet and workout plans for better results.

Hi, Thank you for your query. We will be happy to help you. Include various shakes and smoothies, dry fruits and nuts, ghee and other healthy fats, multigrain or whole wheat bread, cheese to your diet. Eat more potatoes, rice and bananas. You can also try peanut butter or other nut butters. Increase your protein consumption. If you eat non-veg, eat it more often. If not then have paneer, chickpeas, dals and other beans and lentils. Do little exercise everyday. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.

You can make some very simple, high-calorie and well-balanced meals by combining whole grain bread with protein sources such as eggs, meat and cheese. Try combining some dried fruit with a protein source, such as cuts of meat or a whey protein shake. They also mix really well with nuts and natural yogurt, providing a blend of healthy fats, protein and other key nutrients. Try adding avocados, which are loaded with healthy fats to your main meals and other dishes such as omelets or sandwiches. Cheese is a very good source of protein and is also rich in healthy fats. Add it to meals if you need a calorie and flavor boost. Eggs are one of the best foods for building muscle. There’s no limit to the number you should eat in a day, and they’re full of nutrients. Full-fat yogurt is another healthy and convenient snack. Not only do potatoes and other starches add carbs and calories to help you gain weight — they also increase your muscle glycogen stores. Nuts and nut butters are a perfect choice if you’re looking to gain weight. Drinking milk is a great way to add protein to your diet. It contains both casein and whey proteins. Drinking homemade protein smoothies can be a highly nutritious and quick way to gain weight.

it is important to maintain your weight after any program or supplements, which helps you to loose weight. Life style changes helps to keep body and mind fit.

You should a supplement that has 1500 mcg of Methylcobalamine in it. It is an active form of Vitamin B12 that is required for optimal neuro transmission and brain function. If you like herbal supplements then take a supplement whose main ingredient is Brahmi.