HealthVit Ashwagandha 250mg Capsule (Pack OF 2)

Ab packs are well toned abdominal (belly) muscle. To get ab packs follow these methods: 1. On abdomen (belly) there is a layer of fatty tissue. First you have to dissolve the belly fat. For this, start running in morning. Start with 10-15 minute fast walk and then running for 2-5 minutes. Slowly increase the running time upto 15 minutes. 2. Eat lots of green vegetables and lessamount of fat rich foods like butter, cream, fried food. 3. For gaining ab muscles, increase protein rich foods- soyabean, careals, cheese, eggs. * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. 4. For proper shapeof 6 pack abs, follow proper exercise for abs. Do crunches exercise regularly. Follow these instructions seriously and get six packs abs definitely.

Yes ,you can take it, no issue in that. Those all are multi mineral and multi vitamins ,added rda requirements wii be fulfil, if any deficincy is there.

For six pack. You have to do abdomen exercise in gym by consult trainer but take nutrition. Take proteins as much. Start chyavanprash 1 tsp in morning.

You can take spirulina for 3 to 4 months and stop it for a month ansd you can start it again, to avoid dependancy by your body Mr. Prasad.

Ashwagandha is an immunity booster. But you should always remember immunity boosters are good only as long as you keep taking a balanced diet and take care of your hygiene. And it doesn't stop infections, it just helps to fight them better.