HealthKart Green Tea Extract Capsule

There are no shortcuts to success. Right diet and exercise are the only option to lose weight in a healthy way. For further assistance and detailed healthy diet plan to lose weight in a healthy way, do contact me in private section of Lybrate.

Taking Green Tea for Full Antioxidant Power To obtain the full benefits of the antioxidants in green tea, you should take green tea in between meals. First, this will ensure that catechins, which is one of the major antioxidants, does not react with casein that is present in milk and other forms of animal protein. This reaction usually reduces the effectiveness of green tea. Also, green tea is known to inhibit the digestion of calcium and non-heme iron (the iron derived from plant).[1] This can lead to problems for those who are prone to anemia. Chinese studies on green tea have also discovered that green tea reduces the absorption of macro nutrients such as fat and protein. Therefore, you should take your green tea at least two hours before or after your meals. Taking Green Tea for Weight Loss Green tea promotes weight loss in two ways: by boosting the body’s metabolism and by inhibiting the absorption of fat. If you want to use green tea to lose weight, you can take it along with your meals. However, you should only do this if you don’t have a very sensitive stomach. Green tea is alkaline in nature and it stimulates the secretion of extra gastric acid.

Ya you take green tea and avoid more oily food and avoid sweets and non surgical liposuction that removes unwanted fat from the body. You start this treatment and also with diet take 1 cup of warm water with 1 teaspoon each of lime juice and honey and pinch of black pepper have this is an empty stomach twice a day. - increase intake of fruits. Salad and vegetables. - avoid fried and oily foods fatty food likes butter. Purified butter. Whole milk yogurt and chocolates -it is very important to engage daily exercise. Yoga pranayama. And for pcos ayurvedic medicine ashokarista and m2tone syrup.

Hi lybrate-user U take lipolyzer green tea. It is very good quality and you feel energetic. U take 2 time in a day.

As of now just make sure to take tablet folvite 5 mg once a day till delivery and follow your Gynaecologist advice.