GNC Preventive Nutrition Complete Body Cleansing Program (2-16 Fluid Ounce Bottles ) Citrus

The best advise is not to bottle feed infants and give breast milk and feed from cup. If you must, you can use soap for cleaning.

You must gain at least 10 kg according to your height. You must increase your protein intake, eat at least 5 meals / day. Eat healthy food and exercise 3-5 times a week. Avoid junk foods. For a detailed diet plan you can contact me on private chat.

1. Aim for long term weight loss @ 2-3 Kg per month = 12-15 kgs in 6 months. So on. 2. Add 2-3 Fruits to your daily diet before meals. Double your water intake. 3. Cut down Sweets/Biscuits/ Colas/Juices from your diet. 4. Completely eliminate Puris/Parathas/Pizzas/Burgers/Fried Rice/Biryani etc 5. Eat slowly and mindfully. Reduce portion size. 6. Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you toned and trim. 7. Love yourself and respect your body. 8. For a customised plan, you can consult me privately.

Hello, exercise is necessary for everyone but it's not only gym, we can do also at home for general fitness. Now how much weight you want to reduce, we need your height and current weight for measure how much you overweight.

It is ok to give bottle feeding. Use lactodex. And you should consult a pediatrician for further advise.