GNC Preventive Nutrition Complete Body Cleansing Program (2-16 Fluid Ounce Bottles ) Citrus

1. Aim for long term weight loss @ 2-3 Kg per month = 12-15 kgs in 6 months. So on. 2. Add 2-3 Fruits to your daily diet before meals. Double your water intake. 3. Cut down Sweets/Biscuits/ Colas/Juices from your diet. 4. Completely eliminate Puris/Parathas/Pizzas/Burgers/Fried Rice/Biryani etc 5. Eat slowly and mindfully. Reduce portion size. 6. Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you toned and trim. 7. Love yourself and respect your body. 8. For a customised plan, you can consult me privately.

You must gain at least 10 kg according to your height. You must increase your protein intake, eat at least 5 meals / day. Eat healthy food and exercise 3-5 times a week. Avoid junk foods. For a detailed diet plan you can contact me on private chat.

1. If you are prediabetic there is no need to go to any doctor. 2. Reduce your weight by 5 KGS. 3. Change your food habits. 4. You can control and bring down your sugar levels by change in diet.>> Avoid 3 big meals. Instead take small mini meals every 2/3 hours. Take veg salad with every minimeal..>> Eat whole grain food/grains like ragi, wholewheat, jowar instead of refined grains like maida/ sooji/ white bread etc.>> Avoid all forms of simple sugars like Colas, juices, sweets, cakes, biscuits, pizzas, noodles etc..>> Eat fruits  with low/medium GI index like apple, guava, mosambi, orange.  .>> Do at least 30-45 mins of exercise everyday. Walk for 10 mins after every meal..>> These steps can help reduce sugar levels.

Hello, exercise is necessary for everyone but it's not only gym, we can do also at home for general fitness. Now how much weight you want to reduce, we need your height and current weight for measure how much you overweight.

doesn't need - it is a digestive enzyme not recommended for prolonged use .. better would be to use safe probiotics named as PROTECTIS DROPS - 5 DROPS DAILY ONCE AT 5 PM TILL 3 MONTH OF AGE .