GNC Calcium Plus 1000 with Magnesium and Vitamin D3 Capsule

Hi, Basically both the medicines contain calcium and Vit D. But Supracal contains minerals like magnesium and zinc along with calcium and Vit D. If your requirement is only calcium, then the generic medicine can be taken.

No, you can use this as the other compositions are only mineral supplements which are also helpful for your body, you can continue them.

Hello, note some Calcium rich foods 1. Cheese 2. Yogurt 3. Milk 6. Fortified cereals such as Total, Raisin Bran, Corn Flakes (They have a lot of calcium in one serving.) 5. Dark leafy greens like spinach, kale, turnips, and collard greens 7. Fortified orange juice 8. Soybeans 9. Fortified soy milk (Not all soy milk is a good source of calcium, so it's best to check the label.) 10. Enriched breads, grains, and waffles Cal Mag D from Nutrilite company It can be started after personal consultation, It is the perfect combination of calcium, magnesium & vitamin D and it is Natural calcium not synthetic consult physician for further management

Hi lybrate-user, Consumption of Calcium and Vitamin D is one thing and their Bio- availablity is another. If you are exposed to sunlight for 20-25 minutes and consuming about 2 servings of milk products daily, but your Calcium and Vit. D levels are still low. Better you need to focus on your Magnesium reserves. Add some Magnesium source to your diet (like: soaked Pumpkin seeds, almonds .) or add Magnesium (drops of Magnesium oil) in your drinking water.In a couple of week, you will see very positive results. :)

Hello, Calcium is abundantly available in natural food sources. The more naturally existing foods you take the better. Calcium supplements are firstly not fully absorbed by the body and in long run usage it has the tendency to give kidney stones. Dark green vegetables, low fat dairy, moringa, nuts, finger millet are some excellent sources of calcium and magnesium (which is very important for calcium absorption). Simultaneously, take care of your vitamin D as well.