GNC Calcium Plus 1000 with Magnesium and Vitamin D3 Capsule

No, you can use this as the other compositions are only mineral supplements which are also helpful for your body, you can continue them.

*you have to control your intake of carbs. *.Take nutritious and timely food. *.Avoid street food, fried, masala foods, processed and junk food. Eat, vegetables, fruits, nuts, greens curds and whole grains. *.Have timely and adequate rest and sleep. *.Be relaxed and avoid tension * Regular physical exercise/ work out/ walking is important.

Hello, note some Calcium rich foods 1. Cheese 2. Yogurt 3. Milk 6. Fortified cereals such as Total, Raisin Bran, Corn Flakes (They have a lot of calcium in one serving.) 5. Dark leafy greens like spinach, kale, turnips, and collard greens 7. Fortified orange juice 8. Soybeans 9. Fortified soy milk (Not all soy milk is a good source of calcium, so it's best to check the label.) 10. Enriched breads, grains, and waffles Cal Mag D from Nutrilite company It can be started after personal consultation, It is the perfect combination of calcium, magnesium & vitamin D and it is Natural calcium not synthetic consult physician for further management

Hello, Calcium is abundantly available in natural food sources. The more naturally existing foods you take the better. Calcium supplements are firstly not fully absorbed by the body and in long run usage it has the tendency to give kidney stones. Dark green vegetables, low fat dairy, moringa, nuts, finger millet are some excellent sources of calcium and magnesium (which is very important for calcium absorption). Simultaneously, take care of your vitamin D as well.

Hello lybrate-user, kindly contact orthopaedic surgeon for medications. For pain you can do warm compression at home. And can start daily exercises for fitness. Take care.