GNC Calcium Plus 1000 with Magnesium and Vitamin D3 Capsule

Hello, note some Calcium rich foods 1. Cheese 2. Yogurt 3. Milk 6. Fortified cereals such as Total, Raisin Bran, Corn Flakes (They have a lot of calcium in one serving.) 5. Dark leafy greens like spinach, kale, turnips, and collard greens 7. Fortified orange juice 8. Soybeans 9. Fortified soy milk (Not all soy milk is a good source of calcium, so it's best to check the label.) 10. Enriched breads, grains, and waffles Cal Mag D from Nutrilite company It can be started after personal consultation, It is the perfect combination of calcium, magnesium & vitamin D and it is Natural calcium not synthetic consult physician for further management

Hi apply ketoconazole lotion on your scalp. Apply maha bhringraj oil on your scalp and massage then give hot water fomentation. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take pranacharya allergin capsule 1-1 twice a day. Take lots of proteins like soyabean. Egg white. Etc. Avoid tea. Coffee. Spicy food. Fermented food. Junk food. Apply only ayurvedic shampoo on your scalp. Do pranayama early morning.

Can take vitamins tablet on monday wednesday friday and can take tablet gnc calcium on tuesday thursday saturday.

Hi lybrate-user, Consumption of Calcium and Vitamin D is one thing and their Bio- availablity is another. If you are exposed to sunlight for 20-25 minutes and consuming about 2 servings of milk products daily, but your Calcium and Vit. D levels are still low. Better you need to focus on your Magnesium reserves. Add some Magnesium source to your diet (like: soaked Pumpkin seeds, almonds .) or add Magnesium (drops of Magnesium oil) in your drinking water.In a couple of week, you will see very positive results. :)

Hi, Basically both the medicines contain calcium and Vit D. But Supracal contains minerals like magnesium and zinc along with calcium and Vit D. If your requirement is only calcium, then the generic medicine can be taken.