M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG, CCCS ( CARDIOLOGY & STROKE), CCIGC ( GERIATRIC CARE )

General Physician, Sri Ganganagar

Hi, what is good food for vitamin d and calcium? I have vitamin d and calcium deficiency.

The best natural source for vit d is sunlight, a walk for 10-15 min in morning sunlight is required, dietary rich sources are fish like salmon, tuna, mackeral, organ meat like liver, eggs, cheese, milk & fortified milk, orange juice, cereals - take calcium supplements like cacimax, shelcal or ostocalcium.

My friend is consuming centre performance as multivitamin on daily basis. He has calcium deficiency. He is planning to go for GNC Calcium 1000 plus with magnesium and vitamin 3. So is it advisable to go for different multivitamin where as centre has calcium and vitamin d3? Having multiple multivitamins can add additional stress on kidneys?

Dr. Jatin Soni

MBBS

General Physician, Mumbai

Can take vitamins tablet on monday wednesday friday and can take tablet gnc calcium on tuesday thursday saturday.

1 person found this helpful

Please sugest calcium rich foods to be taken for calcium deficiency. Thank you dr.

Dr. Shriganesh Diliprao Deshmukh

International Academy of Classical Homeopathy, BHMS

Homeopath, Pune

Please sugest calcium rich foods to be taken for calcium deficiency.
Thank you dr.

also u take vestige calcium tabs Milk. Dark, Leafy Greens. Dark, Leafy Greens. ... Salmon. Catfish. Almond Butter. Almond Butter. Cheese. Cheese. Yogurt.

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Hello! can you please tell me how to know whether my calcium level are good or not? And what to do if I have a calcium deficiency?

Dr. Sandhya Krishnamurthy

BAMS

Ayurveda, Bangalore

Hello! can you please tell me how to know whether my calcium level are good or not? And what to do if I have a calciu...

Hi, Check you blood for serum calcium levels. If it is low, take calcium supplements. Dietary supplements include milk and milk products, ragi preparations etc. So, drink 2 glasses of milk per day.

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Hi, what is good food for vitamin d and calcium? I have vitamin d and calcium deficiency.

Please sugest calcium rich foods to be taken for calcium deficiency. Thank you dr.

Hello! can you please tell me how to know whether my calcium level are good or not? And what to do if I have a calcium deficiency?