GAIA Green Tea Lemon

Hello, The best timing is to drink it about 1 hour after a meal, because green tea can hurt iron absorption while your food is being digested in the first our after your meal. Besides timing after meals, you can drink green tea any time, except: in the evening if you are sensitive to caffeine (though it's significantly less than coffee). on a really empty stomach

Green coffee will not reduce your weight but it will help you to control you bmi. So plan your diet with green coffee with some consultant dietitian.

Green Tea/ Coffee / Honey Lemon /Aloe Vera etc. These are all general health tonics. But have NO effect on weight. There is no system in the body by which any of such medicines/concoctions can travel inside the body and burn fat. Body fat is accumulation of excess food a person has consumed. Such excess fat can only be burnt by Intensive exercise. Just like the petrol in a car can only be consumed if the car moves. Therefore I would recommend that avoid spending money/time over such Magical Weight reduction stuff. Because none of it works. Healthy diet and daily exercise is the only way out.  If excess food is the problem. Then reduction of food is the solution.

Dear lybrateuser, -Green coffee beans have a higher level of chologenic acid compared to regular roasted coffee beans & this helps to burn fat fast & thereby help in weight loss, it might also help in reducing blood pressure by an effect on the blood vessels -it is also beneficial in diabetes ,Alzheimers disease & bacterial infection -it can cause caffeine related side effects if taken in excess, can cause insomnia, nervousness& restlessness ,nausea & vomiting, increased heartrate, headache & anxiety.

It absolutely depends on your choice. If you are comfortable with the taste you can have it the way you want. People normally prefer it hot. but that does not change its properties.