GAIA Green Tea Lemon

Dear lybrateuser, -Green coffee beans have a higher level of chologenic acid compared to regular roasted coffee beans & this helps to burn fat fast & thereby help in weight loss, it might also help in reducing blood pressure by an effect on the blood vessels -it is also beneficial in diabetes ,Alzheimers disease & bacterial infection -it can cause caffeine related side effects if taken in excess, can cause insomnia, nervousness& restlessness ,nausea & vomiting, increased heartrate, headache & anxiety.

Hello, Just by consuming green tea you might not lose, weight. Green tea contains catechins which are high antioxidant substances, help in detoxification.

Hi lybrate-user with green tea you can also try ds tips for weight loss eat fresh vegetables daily. Avoid having sugar completely. Eat whole wheat bread instead of white bread; avoid everything made from white flour and make whole wheat bread, chapattis and brown rice a way of life. Do not skip a meal and eat three meals a day. Drink plenty of water to eliminate the toxins from the system. Limit your fat intake to 2-3 teaspoons a day. Increase the fiber intake as it provides a sense of fullness and also prevents hunger pangs. Take antioxidants for protecting the body against the toxins released during weight loss. Exercise catalyzes your efforts to lose weight and even regular walking for thirty minutes can give you the benefits of an aerobics exercise. To improve the metabolism, try increasing the duration, frequency, intensity of your daily workout. Remember that maintaining the ideal weight is a lifetime commitment and not a short-term affair. Firmly believe that the pleasure of being trim and healthy is far better than the pleasure of eating unwisely.

No such coffee or tea ment specially for PCOD patient simply you can avoid fatty and spices food and skip lunch with mild breakfast and dinner take warm water with lemon and honey 2 glass daily empty stomach walk for at least 4-5 km daily with mild exercise and diet control avoid non veg and fast food Take proper treatment for PCOD otherwise you will continue gaining weight.

Adding lemon drops to green tea will help in improving your immunity as it contains vit c which helps in controlling free radicals. Also it is helpful in increasing your bmr which will help you reduce weight.